Our Classes
We offer a complete range of health and fitness classes for all your needs.
Aerobics with Results A fun, easy to follow choreographed exercise to music class, which combines low impact with optional high impact moves. | Aims Helps burn fat, strengthens the heart and lungs and improves co-ordination. |
Total Body Toning A complete full body toning class using a mixture of body weight, dumbbells and resistance tubing. | Aims Increases muscle, body definition and tone, which helps speed up the metabolism therefore burning more fat and increasing bone mineral density to help prevent Osteoporosis. |
Circuits 4 All An enjoyable class using the latest equipment and techniques for great results, no co-ordination required. | Aims Helps burn fat and strengthens the heart and lungs. Also increases muscle, body definition and tone, which helps speed up the metabolism therefore burning more fat and increasing bone mineral density to help prevent Osteoporosis. |
Absolute Abdominals A 30 minute class designed to focus on the core of the body. Latest techniques used. | Aims Will help tone, strengthen and flatten the stomach and waist, also strengthen the back. |
Yoga Tone A combination of yoga postures, toning exercises, safe stretches and relaxation techniques for the mind and body. | Aims Designed to help tone the body, improve flexibility and posture. Also great for relaxing and de-stressing. |
Click here to see our class schedule
