Our Fitness Classes Kent
Aerobics with Results™ A fun, easy to follow choreographed exercise to music class, which combines low impact with optional high impact aerobic moves. | Aims Helps burn fat, strengthens your heart and lungs and improves co-ordination. |
Aerotone & Abs™ A fun and easy to follow aerobics class, followed by a muscle toning section, then a blast of abdominal work at the end to work all areas. | Aims Helps burn fat, strengthens your heart and lungs and improves co-ordination. Also, tone, shape and sculpt your whole body including your abdominal area. |
Amazing Abdominals™ A 30 minute abdominal class designed to focus on the core of the body. Latest techniques used. | Aims Will help tone, strengthen and flatten your stomach and waist, also strengthen your back. |
Circuits 4 All™ An enjoyable circuit class using the latest equipment and techniques for great results, no co-ordination required. | Aims Helps burn fat and strengthens your heart and lungs. Also increases muscle, body definition and tone, which helps speed up your metabolism therefore burning more fat and increasing bone mineral density to help prevent Osteoporosis. |
Latin Aerobics™ A fun filled, hip shaking, booty moving toning class. Designed to get your heart rate pumping and your fat burning. | Aims Helps you to burn fat, tone up, strengthens your heart and lungs and improves rhythm and co-ordination. Did we forget to mention this class is loads of fun, come and feel the latin vibe with us! |
Street Dance & Tone™ Want to learn some hot dance moves, whilst toning and shaping your body? Then this is the class for you. This class is mainly aimed at adults, however if you are over 13 then come along. | Aims The only class like it, designed specifically to improve your rhythm and co-ordination. Also tone, shape and sculpt your whole body including your abdominal area. All ages welcome from 13 upwards, no experience required at all. |
Street Dance 4 All™ Want to learn the hottest dance moves? Let Harriet take you on a musical journey and enjoy this awesome street dancing class with her. All ages welcome from 5-55. 12 years and under only £3 per class. | Aims Want to dance like Diversity or George Sampson? Learn the street moves used in your favourite music videos and movies? This class will not only help improve your rhythm and co-ordination but will give you more confidence and teach you new skills.
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Total Body Toning™ A complete full body toning class using a mixture of body weight, dumbbells and resistance tubing. | Aims Increases your muscle, body definition and tone, which helps speed up your metabolism therefore burning more fat and increasing your bone mineral density to help prevent Osteoporosis. |
Yoga Tone™ A combination of yoga postures, toning exercises, safe stretches and relaxation techniques for your mind and body. | Aims Designed to help tone and shape your body, improve flexibility and posture. Also great for relaxing and de-stressing. |
We offer aerobics, toning, yoga, pilates, street dance, circuits all in Kent.
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